This is a basic grain free muffin that is simple and delicious (kid tested) muffin to serve with soup. Coconut Flour Soup Dip’n Muffins (makes 12) What you will need: 6 eggs 1/4 cup parmesan 1 tsp dried dill (or other spice of your choice) 1/2 tsp unrefined salt 3/4-1 tsp baking soda 1/4 cup butter 1/3 cup coconut …
This recipe is by far my absolute favourite way to eat raw cultured veggies! It is simple and delicious, but the best part is that it is a fast food containing only 4 ingredients! 3 of which you just pull off the shelf and add! Avo- Kraut is my “go to“ recipe when I need something satiating, healthy and …
Got leftover meatloaf or ground beef and don’t know what to do with it? This is the perfect recipe when you want to eat leftovers, but you don’t want it to taste anything like last night’s dinner. I am right there with you, I don’t really enjoy leftovers. In order to attract me, leftovers have to be totally transformed! This …
Ingredients: 1 ½ cups quick oats ½ cup Panella or Rhapadura Fair Trade Sugar (optional) 1/3 cup Spelt Flour (Ancient Grain sold at Organic and Health Food Stores) ½ tsp unrefined salt 2 cups shredded coconut 1 Tbsp vanilla extract ½ cup coconut oil (melted) ½ cup honey ½ cup tahini (sesame paste) warm up on the stove for easier …
Forget plain old fruit salad! Increase the nutrient density of a simple fruit salad by making this gelatinized version before bed, or while you are making dinner for a fast food, nutrient packed breakfast! Ingredients: 2 Tbsp Gelatin (from animals raised on pasture) ie: Great Lakes 1 cup ( ideally freshly squeezed) juice, coconut water or kefir water mixed with pureed …