Childbirth As a Catalyst for Conscious Evolution

Cultivating the Sacred In Birth

Giving birth is SACRED.

After all, it is the bridge between heaven and earth….the momentous moment that a new soul arrives on our planet. What could be more sacred than that!

When we enter holy places, we feel moved with reverence, we lower our voices and speak and act with great consciousness and respect. Contrast this with the environment in which we birth our babies. People rushing, coming and going, loud voices, beeping machines, etc.

If we are to bring the Sacredness back to birth, we must prepare our birth space as a sacred birthing space.

How can you infuse your birthing space and your child’s first day on the planet with ceremony and quiet reverent celebration?

What customs or rituals do you hold sacred?

Our baby’s souls are born open and ask for a gentle welcoming. Our attention to creating a sacred birthing environment also protects our baby’s delicate senses. What we create for this day, need not be religious or ritualistic, but rather symbolic of our deep appreciation of the cycle of life and of our gratitude to be in the presence of, and to receive this new soul into our love and care.

As we infuse more consciousness into birth, we infuse more consciousness into the consciousness of humanity.

Birth as A Woman’s Visionquest

According to the American Heritage Dictionary, a vision quest is “a period of spiritual seeking among certain Native American peoples, often undertaken as a puberty rite, that typically involves isolation, fasting, and the inducement of a trance state for the purpose of attaining guidance or knowledge from supernatural forces”.

Most of us are familiar with this definition of a vision quest, but few recognize that this masculine rite of passage has a feminine counterpart!

Childbirth!

As women we need not go out alone into the depths of the forest to receive guidance from spirit in a supernatural way. Our journey is inherent and it is a turning within. We surrender to the altered state, and merge with the universe to bring forth new life!

The vision quest is inherent within us!

The turning inward begins at the moment of conception. Throughout pregnancy the natural feminine tendency to be receptive increases, preparing us to be literally penetrated by spirit’s love, as we surrender to the profound altered state of consciousness, that giving birth is .

Just as we can open to God with our lover through Tantra…we can also open to God through the birth experience….. after all, birth is the continuum of our love making.

This isn’t just to hint at orgasmic and pleasurable birth, but it is also to give rise to the inner visionquest…..

What you will bring back from your “birth quest”?

How will your birth journey evolve your soul?

If you embrace your potential to harness the power of your birth journey into a spiritual path of conscious evolution…..if you intend it….if you claim it….. IT WILL BE YOURS!

What you claim in this experience, is your gift to your children, your children’s children and humanity at large!

As each individual evolves, the collective is elevated as well!

Birth is Evolving!

Yes it is true! Women all over the globe are beginning to experience pleasure instead of pain in childbirth!

Women are accessing expanded inner capabilities through conscious childbirth!

They are having more than just a pleasurable experience, they are having a spiritual experience!

How will you intend the energy of the universe, as it flows through you as you give birth?

Imagine a world in which baby’s are born without pain and trauma, where mothers birth in love, trust and pleasure and where women experience birth as orgasmic!?

How would this impact all facets of our lives and “ways of being” as a human beings? Stay tuned for the next “inner”quiry…. Parents as Genetic Engineers

References and Resources:
www.sacredbirthing.com
www.calmbirth.org
www.birthkeeper.com
www.orgasmicbirth.com
www.unassistedchildbirth.com/sensual/orgasmic.html

Homemade Cereals

This particular post is probably going to be “in flux” over the next 4 days, as I write about my process with 4 homemade cereal recipes.

So just what is going on, on my table with all these towel covered bowls?

Well, all of these recipes require soaking, and so while the Buckwheat Crispies are already in the oven, my three other recipes are soaking and fermenting in bowls (to break down the anti-nutrients and to make the nutrition more bioavailable). We can think of these “ferment bowls”, like stomachs outside of our stomachs- working hard to ease the work for our digestive organs!

So why make your own cereal anyway?

#1 homemade cereal is more nutrient dense than store-bought varieties
#2 boxed cereal is toxic because of the processing it undergoes to become “puffed”. This is referred to as “extrusion”. Unfortunately, organic whole grain varieties are potentially the most toxic because there is more protein within whole grains to be harmed. So if you are buying organic cereals because you think they are healthier than their conventional counterparts, you have to read this:
http://www.nourishingourchildren.org/Cereal.html!
#3 commercial cereals are totally unsatisfying (in fact I don’t really like cereal) so testing out these recipes will be very interesting being that I prefer a heavier breakfast….for me, eating cereal is akin to having a glass of juice….too many empty calories!
#4 brings me to “the why” of why I am personally experimenting with these recipes in the first place… because my kids covet societal food norms and I love to find ways to make simple, healthier versions of commercial foods, in order to make eating healthy more accessible for those mamas less passionate about cooking!
#5 As a whole “foodie”- every meal from scratch- kinda mama, I have to tell you that I often wish that I had more healthy prepared food on hand-giving me the freedom to just grab and go sometimes (or sleep in a little later)!

“But isn’t this going to amount to a copious amount of work” you might wonder?

And can homemade cereals really taste good?

Well, firstly I can tell you that the Maple Cinnamon Buckwheat Crispies in the following picture took me all of 20 minutes to put together so far, and as for taste, we’ll see because buckwheat isn’t on my top list of favourite grains. This recipe comes from the “Raw Food Real World” cookbook.


As I write, this recipe is dehydrating over night in the oven and will be ready for breakfast. All that is now left to do is turn it over once (dehydrate a little longer) and then crumble it into pieces by hand. I will be serving it in the morning with Manitoba Made Hemp Milk.

Tomorrow morning, I will also be doing the second stage of my Seed Cereal (adapted from Cranberry Maple Granola from “Raw Food Real World”). Currently the ingredients are soaking (see pic below). The preparation time so far for this recipe has been 16 minutes. Tomorrow I have to blend with the rest of the ingredients, pulse them in the food processor and dehydrate it much like the buckwheat crispies.


In order to save time and electricity, I will also be dehydrating my Soaked Granola at the same time. Took me 7 minutes to do the “night before prep” and in the morning there will be some more ingredients to stir in. Then I will dehydrate it along with the Seed Cereal. Here is a pic of the ingredients soaking for the Soaked Granola. The recipe is from the blog “Cheeseslave”: http://www.cheeseslave.com/2009/07/27/homemade-granola-with-soaked-oats-sprouted-flour/

Finally, (hopefully around dinnertime) I will begin dehydrating my “Cold Breakfast Cereal”. The prep time for this recipe has so far been 16 minutes. This is a dough recipe that bakes into crunchy cereal. The recipe that I am trying comes from The Healthy Home Economist Blog and you can get it here with a video demonstration,http://www.thehealthyhomeeconomist.com/2010/08/video-healthy-cold-cereal-2.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TheHealthyHomeEconomist+%28The+Healthy+Home+Economist%29


To be continued!

Ok, it is Day 2

Well, I have to say that the Buckwheat Crispies recipe from the cookbook “Raw Food Real World” tasted too salty and too sweet (or maybe it was just the weirdness of stevia- I should have known, stevia needs something sour to cut the aftertaste (see my post on stevia)! Also, I dehydrated it too thick (thus, it took way too long to dry out- not in time for breakfast!), so next time I will make the recipe and dehydrate it on two cookie sheets instead of one. I can tell that this idea for a breakfast cereal has a lot of promise, so I intend to perfect the recipe after we eat the first batch (still edible, but not amazing!). I forgot to time the rest of the prep for the seed cereal, but I am gonna say that it took me at least a half hour to process and stir in the remaining ingredients before spreading the mixture on the cookie sheets and placing in the oven.

So right now the Seed Cereal is dehydrating on TWO COOKIE sheets (learned my lesson) which means I am gonna have to dehydrate each recipe seperately. I have high hopes for this recipe, which I adjusted to be mostly seeds and some almonds to make it more affordable….the wet batter tastes great!

I hope to have the Cold Cereal Recipe in the oven before I go to bed and then bake the granola tomorrow morning. So that is where we are at!!

To be continued……

Nov. 20, 2010

Well I have officially completed this experiment and can tell you that making homemade cereals is well worth the effort! My favourite turned out to be my rendition of the Seed Granola. See picture below. Tastes great with Manitoba Hemp Milk!

The following image is of the cereal recipe I used from The Healthy Home Economist called “Cold Breakfast Cereal”. This was my 4 year old daughter’s favourite. It tastes good with hemp milk and with yogurt, but mostly she enjoyed snacking on it dry!


Next is the Soaked Granola recipe from Cheeseslave. This one is my son’s favourite and he enjoyed it with plain yogurt.


And finally, the one recipe that didn’t turn out the first time (yucky with stevia and too salty), became the family favourite after I changed up the proportions. Buckwheat Crispies! Taste great with Hemp Milk and great snacking food for the kids too!

Of all these cereals the Buckwheat Crispies is the easiest and we’ve made it three weeks in a row! The fact that we are enjoying this one so much is quite amazing, considering that I am not normally a big fan of the taste of Buckwheat! Go figure!

 

Kale Chips

Imagine eating chips that are not only delicious, but are also a concentrated source of greens, that even your kids will love?!! Watch on to discover the simplicity of this recipe and a few tidbits from my son Isaiah who was brave enough to help me share the nutritional info with a mere 5 minute lesson just before we shot the video!!

Here’s the recipe we used for the video:

2 heads of Dino Kale chopped
1 small onion chopped
1 cup chopped cherry tomatoes
2 tsp coriander
2 tsp cumin
1-2 tsp unrefined salt
1/8 cup olive oil
1/4 cup tahini

Massage it all together and dehydrate until crispy in your oven @ 150 degrees ferenheit or in a food dehydrator.

Foodie Facts:
-member of the cabbage or cruciferous family
-native to Europe
-rich in calcium, potassium, iron plus Vit. A
-1 cup of kale has more calcium that 1 glass of milk
-warming thermal nature
-sweet and slightly bitter, pungent flavour
-eases lung congestion
-the juice treats stomach and duodenal ulcers