Is this you:
Want to learn to use simple, real food to boost your energy and eliminate cravings without having to give up your comfort foods?
Do you want to eat healthier, but worry that you will have to literally make a part time job out of sifting through and making sense of conflicting health information to get there?
Do you imagine that eating healthy means that you’ll have to give up all the foods you love- and worry that it is futile to even try -because you’ll probably fail anyway?
Believe that you’d eat healthier if you had the time, but you imagine that you’ll have to chain yourself to the stove -and your lifestyle just doesn’t allow for that?
Do you imagine that eating healthier is pretty much a guarantee that your husband and kids won’t eat it and you’ll end up having to cook two separate meals (as it is, you can barely get one meal on the table)?
If you said yes to any or all of the above, you are in the right place. Let me share with you how you can take yourself to the next level of health without having to sacrifice your favorite foods, your time or risk ‘failing’ and wasting your money.
My signature step-by-step program helps you eliminate the confusion, guesswork, time and money wasted, spinning your wheels and trying to figure it all out on your own!
Learn and implement from the comfort of your own home via teleseminar!
Over 15 years ago, I taught myself how to live and eat healthy by literally reading hundreds of health books, working in the natural foods industry for 6 years and finally studying nutrition at 2 of Canada’s leading holistic nutrition schools. While many people find themselves confused by the plethora of health information that is available, somehow by the age of 21, I made sense of it and healed myself of mononucleosis (walking through the very same steps I now walk all my clients through) without ever taking a day off work!
Throughout these years I discovered that there are certain universal steps that we must all take on the journey. They are simple, affordable, accessible, logical, sequential and even easy steps that are requirements for a sustainable healing journey ( hint: its not “what you eat”, but about the quality of “the what” that you eat and “how” you eat it!) .
Over time I have developed a step-by-step system to walk clients like you through exactly what you need to do to STAY healthy, FREE of Food Cravings and Increase your Energy so that you can enjoy life, feel good and stop making food “an issue” (WITHOUT having to give up your comfort foods or eat like a rabbit)!
It isn’t difficult, time consuming, expensive or complicated- and there is no will power required!
Simply by upgrading the quality of the food you already eat, plus making some delicious additions (not subtractions!) we will make eating healthy become what you do naturally (without even trying)!
So how do you know you need this program?
- You resonate with “eating clean” and you want to take a sustainable, natural and preventative approach to good health- but you don’t really know how to do that or where to start.
- You have a cupboard full of supplements, but you are not sure what half of them are for!
- You are trying a little bit of this and a little bit of that, but not really getting the results you want.
- You’ve been trying to eat healthy for a while and you have a sneaking suspicion that something is missing.
- You’ve tried to use nutrition, supplements, herbs, homeopathy, energy work or healing methodologies with limited results (or only to have your symptoms return in 6 months to a year later).
Let me share with you why I think such powerful and effective approaches might not be giving you the results you think they should…….
There are certain simple, yet crucial distinctions about the quality of the food you eat and the lifestyle choices you make (albeit unknowingly) that are keeping you from the lasting results you want, no matter what approach you take!
You are likely only currently experiencing a fraction of the healing potential that is available to you!
You see the thing is, true healing comes from addressing our health challenges and discomforts from the level of root cause-not from diets, vitamins, herbs, drugs-and or any modality, healer or expert for that matter.
The only true healer is the healer within you, your intrinsic vital force that knows exactly how to bring you back to a state of harmonious and radiant health!
BUT this force willl be impeded or unable to do its job when you are not fully nourished, or when it is consistently smothered by toxic elements that can’t be eliminated or coped with.
How would you like to enliven your vital force by embracing simple, whole and real food nourishment the way your body was designed to receive it?
This is a program of self love and self nourishing. We will be working with nourishment to open ourselves to healing (including nourishing our mindset and perspectives about health and self responsibilty) and by providing our body with the raw materials (or nutrients) that our physiology requires to function properly and optimally!
This is what we WON’T be doing:
1) Eliminating fat
2) Eliminating sugar
3) Eliminating salt
4) Eliminating caffeine
5) Eliminating your vices (whatever they may be!)
6) Eliminating meat
7) Eliminating carbs
8) Eliminating gluten
9) Popping pills (supplements or otherwise)!
BUT, this is what we will be doing!
1) Upgrading the quality of the foods you are already eating!
2) Revamping Your Kitchen!
3) Expanding your perspective!
4) Optimizing your hydration!
5) Restoring your inner ecology!
6) Detoxing your home!
7) Gradually going organic!
What results can you expect from this program?
- You can expect your vices and cravings to naturally fall away on their own, without your conscious willing!
- You can expect to have a well stocked kitchen with good quality ingredients as the basis of your every meal (without trying).
- You will choose and embrace your soul food, guilt free!
- You will have more energy and feel better than you have in years!
- Many mysterious aches and pains will subside and probably eventually fade away.
- Your skin will be clearer, your eyes brighter and there will be a spring in your step!
- You will get the most nutrition possible from each bite!
- Eat healthier without changing your diet!
- Become unabashedly unapologetic about indulging in your comfort and SOUL foods!
- Enjoy eating without worrying about calories, fat grams and salt content!
- Access your innate intuition and your inherent wisdom so that you cannot be fooled by slick marketing campaigns or the latest fad diets.
- Learn what really matters when you read the label and what is simply marketing hype.
- Know exactly which healing foods will curb your unique craving complex.
- Feed your need for any treat without feeling guilty, bloated or exhausted after.
- Incorporate more nutrient dense foods into your diet, instead of decreasing your food choices
- Rest and breathe easier knowing that you have done everything in your power to create a healthy home for yourself (and your family).
- Clean better and easier with minimal environmental impact and NO chemicals.
- You will explore new foods and I promise that you will love the way healthy tastes!
- You can expect to be well on your way to radiant beauty, boundless energy and feeling succulently nourished!
It is my intention to help you embrace the natural well-being that is already inherent in you and to give you the knowledge you need to self heal, BUT not through dieting or deprivation- INSTEAD, what we are doing here is nourishing your natural state of well-being.
Very often people overlook what is simple and basic, essentially missing the building blocks that will support their long term health and success. Without a strong foundation, any attempt to heal will be temporary or limited at best.
In this program we will simply be removing the obstacles that are in your way and allowing your vital force to prioritize your healing journey!
Who is this for?
1) Women who want to do everything they can to promote optimal health and prevent disease without having to take extreme measures!
2) Women who have been on a path of eliminations and are sick and tired of depriving themselves and are looking for a sustainable approach to health.
3) Women who are fed up with dieting and want to embody a healthy relationship with food.
4) Women who want to conceive a baby and nourish their wombs to conceive a vibrant and healthy child!
5) Moms who want to put the foundation in place to provide their children with REAL food for life!
6) Women who have a sneaking suspicion that eating healthy is not as complicated as it is commonly portrayed and want to make the biggest improvement in their health with the least time and effort.
How does it work?
This is a Group Coaching Program is via teleseminar. It includes 8 weekly pre recorded content calls, 2 LIVE monthly Q & A calls where you can get your personal questions answered in real time, plus an online private Facebook group so that you can connect with, learn and share with the other participants!
What if I can’t make the calls?
All calls are recorded and downloadable so that you can listen on your own time! You can send in your questions, in advance if you can’t make the calls.
Content calls are pre-recorded and released weekly so you never have to worry about missing a class.
Prefer to work with me privately? To learn more about doing that click here……