Are you interested in starting the GAPS healing diet but want some guidance or hands-on experience before jumping in?
Domestic Diva co-founders Sherry Rothwell and Adrienne Percy will be hosting a one-day, in-person workshop designed to help you successfully usher GAPS into your home.
Next LIVE course…..
When: November 2012
Where: TBA
Time: 9:30 a.m. to 5:30 p.m.
What we’ll cover
Morning overview:
- What is GAPS?
- Who does GAPS work for?
- What is the GAPS diet?
- What’s ‘allowed’ on the diet, what’s not and why…
LUNCH
Afternoon skills building:
- Cultured foods basics
- Broth made right, made easy
- Cultured dairy (how to properly culture dairy, the GAPS way)
- GAPS milkshakes
- GAPS pancakes
There will be plenty of opportunities to ask any questions you have and to build a support network with others at the workshop.
At the end of the day, you will know:
- Whether GAPS is appropriate for your household
- How to make the transition in your home as smooth as possible
- How to make the foundational healing foods called for in the GAPS diet
WHAT PEOPLE ARE SAYING……
I wish I would’ve had this workshop before we started GAPS!
“I just want to thank you for such an amazing workshop yesterday! I wish I would’ve had it before we started GAPS but Bekah and I are both super excited to expand our world of eating. I was very inspired by all you presented yesterday!”
Deb Martens
Winnipeg, MB
Made some gaps biscuits tonite and they were delish……so THANK YOU!!!!!
“Thank you sooo much for the great day at the gaps course yesterday….i took so much from what you guys showed us and taught us…pretty excited to start incorporating these foods into our everyday and making it a lifestyle of eating this way…..made some gaps biscuits tonite and they were delish……so THANK YOU!!!!!”
Sylvia Harder-Huberdeau
Winnipeg, MB
I’ve already tried the pancakes (which the kids loved – hehehe, they had no idea there was squash in it!)
“I just wanted to let you know how much I loved attending your GAPS seminar. It was sooo informative. I know there was a lot to cover, but I’m so glad that you guys demonstrated how to prepare quite a few recipes to give us a good start. It was so encouraging and made it seem possible to at least start using GAPS recipes. I’ve already tried the pancakes (which the kids loved – hehehe, they had no idea there was squash in it!)”
Eve Rempel
Winnipeg, MB
Handouts will be provided and we will be tasting several GAPS foods/recipes.
A FULL GAPS LUNCH WILL BE PROVIDED.
You will also be able to access the GAPS Winnipeg Facebook support group to trade ideas and troubleshoot with others who have experienced or are currently on the GAPS diet. You will also be invited to a follow up session approximately 3 weeks after the workshop. This follow up is an opportunity for you to have face to face time to ask your questions about GAPS and any experiences you might need information/advice about.
*Please bring a notebook and pen. If you have the opportunity, please try read the full GAPS book prior to attending the workshop.
Workshop fee:
$100 + $25 food and materials + $25 follow up support session
Don’t live locally? Want to know about the e-course version when we launch it? Get on the wait list!