We are excited to bring you this month’s Lacto fermented condiments module where you will learn how simple it is to make classic condiment recipes probiotic style. Not only is making your own condiments at home a wonderful way to add more probiotics to your family’s diet, but when we lacto ferment condiments, they last up to 6 weeks in the fridge (while their not fermented homemade counterparts would only last 5 days if you’re lucky)!

Simply print up the grocery shopping list and recipes below and make a month and half’s worth of probiotic condiments in about an hour (we are not kidding it’s that EASY)!

Click through the following link to get this month’s recipes and shopping list:
Cultured Kitchen Condiments.

While you are making your condiments, enjoy listening to the audio lesson about the amazing benefits of cultured foods, plus creating and sharing food skills, by clicking here.

IMPORTANT: You will need this password: workshop