Thanks again for registering your interest in Cultured Kitchen’s online video e-course! In this course you will learn how to turn simple everyday foods into probiotic condiments and bubbly beverages"
Ready to get started?
Simply, view the videos in the order displayed and reference the accompanying, downloadable documents which you received by e-mail when you signed up for this free taste of cultured kitchen! Don’t have them? Just register your name and e-mail in the top right hand corner of the page and we will send them to you ASAP!
Grab yourself a 1 quart jar with lid, a cutting board, knife, vegetable grater, garlic press and some unrefined salt (if all you have is table salt, then use it JUST this once, but make the upgrade to unrefined sea salt) such as Celtic Sea Salt as soon as you can).
Table salt is a processed food product that is not a healthy choice for you or for your family- but we will share more about that with you, inside the Cultured Kitchen course! To learn more or register click here.
If you have some plain yogurt in your fridge grab that too, a square piece of fabric (like a hankerchief) and an elastic.
Ok, ready to make your whey (home brewed starter culture) and cream cheese?
Ready, set, go!!
Video 1: How to Make Yogurt Cream Cheese and Whey!
*Note: If you don’t have yogurt or you are vegan, then just add 1 extra Tbsp of salt, but you will want to let your cultured veggies age longer to let the salty flavour reduce a bit! To learn more about how you can make your cultured veggies by just salting to taste, click here.
Video 2: How to make Kimchi!
Incredibly simple isn’t it? But we all know that simple isn’t necessarily easy to stay on top of, which is why we created the Cultured Kitchen online course!
So if you want to learn more, stay on track, try more advanced recipes and learn to make cultured veggies and fruit without a recipe, then we invite you to enroll in our online course Cultured Kitchen- where we will be systematically expanding your fermentation skills in a totally manageable way (including probiotic versions of classics that your families already enjoy)!!
Over the next 6 months, you will master:
1) Bubbly Beverages such as Ginger Ale, Young Coconut and other kinds of probiotic pop etc.!* Kid Friendly!
2) Fermented Fruit such as Butters, Jams, Fruit Leather etc. *Kid Friendly!
3)Probiotic Specialty drinks such such as Kvass, V8 and herbal tonics etc. *Kid friendly
4) Condiments such as Ketchup, Mustard and Relish! *Kid friendly!
5) Chutneys such as fresh fruit and dried fruit chutneys! *Kid friendly!
6) Cooked Vegetable Ferments such as Harvard Beets and Roasted Red Peppers!
7) Gourmet cultured veggies and fruit recipes inspired by Asian, East Indian and Ayurvedic cuisine!
Here is a little taste sample of just some of the health lessons that you will
have lifetime access to via this online Video E-course with Recorded Teleseminars, plus LIVE Q & A calls!
Benefits for everyone:
√ Improved Digestion
√ Increased Energy
√ Eliminate Sugar Cravings
√ Boost Your immune System!
Benefits for expectant mothers:
√ Learn why eating probiotic foods during pre-conception and pregnancy can
prevent common pregnancy discomforts.
√ Learn why eating probiotic foods can prevent three not so uncommon scenarios
that threaten not only your plans for a homebirth, but also learn how to
decrease the chance of a last minute transfer to the hospital!
√ Learn how eating probiotic foods during pregnancy
facilitates proper digestion and absorption of nutrients for you, while providing
your baby with B vitamins and vitamin K for a safe birth experience for you
both!
√ Learn how to prepare your birth canal by populating it with beneficial flora to ensure
your baby has the best chance at developing a healthy immune system and strong
digestion!
For new mamas:
√ Learn why as a breastfeeding mama, you
must heal your own digestion and food intolerances, to protect your baby from
ingesting irritating undigested food particles through your breast milk.
√ Learn why you might unknowingly be causing your baby discomfort and digestive
distress such as colic and rashes like eczema because your own unaddressed digestive
challenges.
√ Discover the incredible power that breast milk has to establish your baby’s
inner ecosystem!
√ Discover how to ensure that your baby establishes optimal digestion and
immunity via cultured foods and by attending to your own microflora balance and
digestive health after birth.
For moms of young children:
√ Discover the connection between traditional foods, cultured foods, gut health
and your child’s eczema or asthma.
√ Discover how cultured foods can help your child with autism,
asperger`s Syndrome, ADD, ADHD, dyslexia, dyspraxia and depression.
√ Discover why cultured foods can help your child with tummy aches, earaches, diarrhoea and constipation.
√ Discover why feeding your already healthy child probiotic foods can fortify
their health and prevent susceptibility in your child to infections of all
kinds!
√ Discover how reinforcing your child’s digestive health will optimize their growth
and development.
For moms of teenagers!
√ Discover why restoring your teens gut flora can prevent and restore health
where your child may currently have symptoms of depression or schizophrenia.
√ Introduce cultured foods to your teens before they leave home to instil a
habit and skill that reinforces good health in your adult children for a
lifetime!
We think you will agree that there are countless reasons under the sun to adopt a probiotic lifestyle, and we have worked hard to bring this knowledge to you in a way that does not overwhelm, but that empowers you to fully embrace and enjoy learning this new (yet ancient) skill!
For more information or to register, click here.
We soooooooo look forward to the possibility joining you on your journey to optimal health with probiotic foods!
Warmly,
Sherry and Adrienne