We want to make sure that you understand that this is not JUST an e-course. Cultured Kitchen is also a teleseminar series, group coaching program and e-course rolled into one, 6-month program. We want to make sure that you understand “the” why as much as you understand “the how” AND we are going to be here for you for the implementation part too to keep you motivated, inspired and expanding your fermentation skills in a totally manageable way!!
Cultured Kitchen Month by Month…
Month by Month we help you expand your fermentation skills in a totally manageable way! You can follow along with the recipes, videos and shopping lists, plus stay inspired each month via our video lessons and teleseminars.
Keepin’ it simple…….
THE BASICS SERIES
How to Ferment Anything course
1) “How to Ferment Anything”- In this course you will get the skills you need to literally step into the garden or open the fridge door and ferment pretty much any fruit or vegetable in under 10 minutes flat! No other strange equipment, skills or ingredients needed! With our method, you can learn to make cultured fruit and vegetables without a recipe, so you can just use what you have on hand!
Includes:
1) 7 Instructional videos
2) Base recipes for fermenting shredded vegetables, single sliced vegetables, fruit and how to ferment with JUST salt
3) Everything you need to know about choosing the BEST kind of yogurt (to make your starter) and the RIGHT kind of salt for both your health and for the best RESULTS.
Creating community……
Module 2: Culture Your Kitchen In Home Workshop”
“The Cultured Kitchen In Home Workshop” Designed to support you to jump right into fermentation in one afternoon or evening from the comfort of your own kitchen! Make enough ferments this day to last your family for 3 months! We’ve pulled out all the stops for you in this DFY (done for you) in-home retreat that we hope that you will share with your close friends and family (Yes, not only have we done all the work for you, but we encourage you to share these DFY materials with your peeps so that you can create community in your kitchen and around your experience with us!).
All you need to do is create a Cultured Kitchen date with your friends (set aside 4 hours) and go shopping! Otherwise we’ve done all the tedious work for you! Nope, you don’t have to spend time finding the recipes, or the trial and error of discovering which ones are the best. Nor will you have to figure out on your own how to make the best use of your time. You won’t have to write up a grocery list or fail to keep everything in one place, so that you have to start from scratch every time you decide to make a new batch of cultured foods (because we have done all that for you)!
Every time you want to make a wide variety of cultured veggies all at once, all you have to do is grab your grocery list and high tail it to the store! On the day of your retreat, just open your “Cultured Kitchen In Home Retreat” booklet and get started.
Module 2 Includes:
1) 5 Classic Recipes and 2 of our Signature Recipes!
Raw Salsa, Kimchi, Kids Kraut, Delectable Daikon, Simple Sauerkraut, Bread and Butter Pickles and Delicious Dill Pickles
2) A downloadable booklet that details everything you need (with the recipes placed in an order that creates the best flow to your experience).
3) Printable shopping list (just print and shop)!
4) Printable organizer so that you can keep track of what you need to have on hand, what needs to happen, and when it needs to happen.
5) 7 Instructional videos- Need to learn to make these recipes 1 at a time? No problem, we’ve got you covered!
6) Teleseminar Topic: The Amazing Benefits of Eating Cultured Food, plus Creating Community and Sharing Food Skills
plus a LIVESTREAMED Culture Your Kitchen in Home Retreat
And as if that isn’t enough we have a special 4 hour recorded Livestream where we virtually come to your kitchen make 7 cultured dishes with you! Complete with demonstrations of each recipe, nutrition lessons and our lovely company (perfect if you don’t have a circle of friends who will join you)!
THE BUBBLY BEVERAGE SERIES
Month 3: Supercharge your digestion with Kombucha and Kefir!
Now that you’ve mastered cultured veggies, it is time to make some bubbly beverages! In this module you will learn how to make delicious probiotic drinks for the whole family like Kombucha, water kefir and ginger ale and more!
The Advanced Series
Month 4: Cooked Ferments (Eggplant Curry, Roasted Red Peppers, Harvard Beets and Cultured Cauliflower ).
BONUS MODULE: Holiday Ferments (TantalizingThai Daikon, Un-roasted Winter Vegetables, Fennel Spiced Vegetables)
Teleseminar Topic: Symptoms of Bacterial Imbalance & How did My Bacteria Get out of Whack in the First Place!
Month 5: Fermented Fruit (Ayurvedic Chutney for your unique Dosha, Fruit Leather, Jam & Fruit Butter and Lacto-fermented fruit juice)
Teleseminar Topic: 3 Simple Ways to Restore Your Gut Flora
BONUS MODULE: Medicinal Ferments (Kefirized Herbal Infusions, Herbal Bitters, Beet Kvass and Non Dairy Creamy Cultured Surprise)
Teleseminar Topic: Digestive Troubleshooting and healing the Leaky Gut
KID FRIENDLY FERMENT SERIES
Month 6: Kid Friendly Ferments (Coconut Kefir Water, Coconut Kefir Pudding and Lacto fermented V8)
BONUS: Condiments (Ketchup, Relish, Mustard, Mayo & Barbeque Sauce)
Teleseminar Topic: Cultured at Birth- Birth, Breastfeeding and making cultured foods kid-friendly.
Your investment of $297 includes the entire 6 month e-course.
Need a payment plan? Take advantage of our 3 pay option $127 per month.
Have a question? Contact us at [email protected]